Making a Change for a Happy and Healthier You

Like most people, I’m all for leading a healthier lifestyle. However, it’s not always easy to make the necessary changes. That’s why I was so interested to read 52 Small Changes: One Year to a Happier, Healthier You (AmazonEncore, 2011). Written by wellness coach Brett Blumenthal, the book suggests a small, healthy change to make each week, such as taking a multivitamin every day, learning to say no, and starting each day with a nutritious breakfast. When combined over time, these small changes will eventually lead to a bigger change resulting in a happier and healthier life. Today, I’m starting at week one, which is to drink more water. Although it sounds easy, I’ve had the same half full water bottle on my desk for a week. What small changes do you want to implement in your life?

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