Active Center for Health & Wellness
Offers Nutrition Tips

For those who are seeking a customized health and wellness experience in the tri-state area need look no further than the Active Center for Health & Wellness in Hackensack, NJ. With a staff composed of medical doctors, registered dietitians, personal trainers, skincare experts, acupuncturists, massage therapists and wellness coaches at readily available, guests find the right program for them to achieve optimum wellness by combining the latest advances in traditional western medicine with complementary health modalities. The center also offers a variety of seminars on numerous health and wellness topics. Here, we share with you the top five tips recently presented by Carrie Kelley, R.D., during a presentation on how to attain proper nutrition:

1. You must eat a breakfast that consists of a carbohydrate, protein, and good fat.
2. Don’t drink your calories, because your body doesn’t recognize liquids as satiating nutrition..
3. Snack throughout the day, and be sure not to go more than three hours without eating a snack containing about 150 calories.
4. Have good fat in your diet, such as fish, almonds, and soybeans.
5. Eat at least 30 grams of fiber per day to help keep you regular.