Archive for February 23rd, 2011
For those who are seeking a customized health and wellness experience in the tri-state area need look no further than the Active Center for Health & Wellness in Hackensack, NJ. With a staff composed of medical doctors, registered dietitians, personal trainers, skincare experts, acupuncturists, massage therapists and wellness coaches at readily available, guests find the right program for them to achieve optimum wellness by combining the latest advances in traditional western medicine with complementary health modalities. The center also offers a variety of seminars on numerous health and wellness topics. Here, we share with you the top five tips recently presented by Carrie Kelley, R.D., during a presentation on how to attain proper nutrition:
- You must eat a breakfast that consists of a carbohydrate, protein, and good fat.
- Don’t drink your calories, because your body doesn’t recognize liquids as satiating nutrition..
- Snack throughout the day, and be sure not to go more than three hours without eating a snack containing about 150 calories.
- Have good fat in your diet, such as fish, almonds, and soybeans.
- Eat at least 30 grams of fiber per day to help keep you regular.
Clean Scene by Murad, a line of skincare products developed to address the daily skincare needs of teens and young adults, continued its partnership with Varsity for 2011. In addition to being involved at national cheer and dance competitions, the company will extend its presence at cheer camps around the country during the summer months. Clean Scene by Murad kicked off the 2011 season at the National High School Cheerleading Championship in Orlando, FL, from February 12-13. Throughout the weekend, Clean Scene ambassadors helped cheerleaders, coaches, and friends and family create their own jar of Gaga for Glow, a gentle exfoliating scrub. Each guest was allowed to mix in colorful jojoba beads in their school colors for a personal, spirited touch. Clean Scene by Murad will also be present at the NCA/NDA All-Star National Championship in Dallas from February 26-27. The best all-star teams in the country gather in Dallas for one of the most prestigious competitions in all-star cheerleading and Clean Scene will be on hand to educate the talented cheerleaders and dancers on the importance of skin health for competitions and everyday life, as well as provide samples, a fun atmosphere for pictures, social networking, and relaxation.