The Spa at Trump at Trump International Hotel & Tower (Chicago) is helping guests keep their health and wellness goals in mind this holiday season by offering specials designed to calm, balance, and revitalize the body. Every Friday evening from Nov. 5 through Dec. 18, guests can partake in Yo-Flow ($30 a person per class for non-members), a fitness class consisting of strength-building exercises that combine techniques of Hatha yoga and tai chi. The class encourages steady balance, breathing, and seamless movement. Guests will leave feeling rested and invigorated. It’s the perfect way to de-stress after a day of holiday shopping!