The Spa at Four Seasons Westlake Village Helps Guests Have Sweet Dreams

For the past few years, I have been dealing with major sleep issues, meaning, I don’t really sleep. This is not by choice. For some reason, my body refuses to let me sleep for more than 3 consecutive hours (on a good night). I realize that lack of sleep takes it toll mentally and physically (not to mention how frustrating it is), so I am definitely in the market for suggestions on how to remedy the situation. It seems I’m not alone. In fact, the Spa at Four Seasons Westlake Village (CA) has introduced the Sleep Well program for guests just like me. Partnering with wellness experts at California Health & Longevity Institute, the spa offers several in-room or in-spa services that are recommended to promote rest and relaxation. Complementary sleep therapies, such as acupuncture, clinical hypnotherapy, meditation, and guided imagery are also available. And although I can’t make it to California by tonight, luckily the experts offer the following tips for promoting sleep at home:

• Create a sleep environment that is dark, quiet, comfortable, and cool.

• Try not to eat less than two hours before bedtime, If you can’t eat early, a bedtime snack that is high in carbohydrates stimulates serotonin, which aids in sleep.

• Avoid caffeine after 2 P.M.

• Try not to watch television or use your computer at least 30 minutes before bedtime.

• Establish a bedtime routine, such as drinking a cup of herbal tea, taking a hot bath, reading, or listening to soothing music.

• Don’t stress if you think you aren’t getting enough sleep. Try not to look at the clock throughout the night.

• Refrain from strenuous exercise two hours prior to bedtime. Instead, try relaxing stretches or yoga moves.

• If you lie awake for more than 20 minutes, get out of bed and engage in a relaxing activity, such as reading. Return to bed when you feel tired again.

I plan on trying all of these tips tonight. Wish me luck!