Nemacolin Woodlands Resort Hosts Wellness Journey

Nemacolin Woodlands Resort (Farmington, PA) is hosting a wellness retreat called Woodlands Renewal – A Wellness Journey from Oct. 22-24. Designed to celebrate the fall season, this retreat has been designed to help women renew, restore, and rejuvenate with sessions on fitness, stress reduction, and nutrition, combined with spa treatments at Woodlands Spa, light cuisine, wine pairings, yoga and fitness classes, and nature hikes.

Nemacolin Woodlands Resort, along with Magee-Womens Hospital at the University of Pittsburgh Medical Center (UPMC), will bring physicians, health professionals, and fitness experts together to offer practical tools for living a balanced life. Educational programs will address women’s health topics, including cardiovascular awareness, mental sharpness, weight training, joint and bone health, and stress. “True wellness is the balance of inner calm, outer vitality and overall health,” says Lori Shubert, spa director at Woodlands Spa. “Through this specially designed weekend, we hope to inspire women to adopt a lifelong commitment to balanced living.”

For package rates, reservations, and additional information, visit www.nemacolin.com.