Spring Training Continues with Exhale’s
New Core Fusion Cardio Class

In my ongoing attempt to take my fitness regimen to the next level, I spent last Saturday morning in a Core Fusion Cardio class at Exhale mind body spa (New York City). A challenging workout to say the least, this 60-minute class builds strength, increases flexibility, and improves cardio conditioning. It incorporates moves from Exhale’s proprietary Core Fusion, Core Fusion Yoga, and Core Fusion Sport classes and gives them an additional cardio element to help burn extra calories. When all was said and done, I left the class feeling as if I had worked every muscle, which was pretty much every muscle that needed to be worked.

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