September is National Yoga Month

September is the perfect time for health and wellness aficionados to strike a pose, thanks to National Yoga Month. This month, those interested in getting involved in yoga can score a week of free classes at participating studios worldwide. Additionally, more than 1,000 events celebrating this milestone month are being held around the world. Experts agree that yoga has myriad benefits, including lowering blood pressure, cholesterol, and stress; increasing flexibility, respiration, and brain function; encouraging weight loss; and promoting peace of mind. What are you doing to celebrate National Yoga Month at your spa? Share your plans here, or visit www.yogamonth.org to get involved in this innovative event.