Gain Stellar Insights From Two Upcoming Events that Look to the Stars for Health and Well-being Guidance

American Spa’s favorite astrologer, Stephanie Gailing, is hosting two upcoming astrological events with nutritionist and yoga instructor Melina Meza. Author of Planetary Apothecary: An Astrological Approach to Health and Wellness (Crossing Press, 2009) and a monthly American Spa column called “Signing Off,” Gailing will be offering the following retreat and workshop with Meza:

•September 13 (6pm to 9pm)
Autumn Equinox: Yoga & Astrological Wellness

Celebrate the upcoming equinox with Gailing and Meza. In addition to a full yoga practice, they’ll discuss the astrological events that will shape the next few months and explore wellness strategies—essential oils, flower essences, and nutrition—that can keep the body, mind, and heart fortified throughout the fall season.

8 Limbs Yoga Center: Capitol Hill Studio
500 E. Pike St., Seattle
Cost: $40/$45 day of (Please RSVP by September 10)

•November 21–28
Gratitude & Wellness Yoga Retreat

Designed to rejuvenate the mind, body, and spirit, this week-long retreat provides a host of take-away tools and insights that can help you maintain well-being throughout the year. It includes two yoga classes a day, Ayurvedic and nutrition lectures, meditation, astrological wellness teachings along with an individual astrological consultation, beach time, and more.

Haramara Retreat Center, Sayulita, Mexico
*Sign up in September and receive a $200 discount

For more details, visit http://planetary apothecary.com/gratitude-wellness-yoga-retreat-in-mexico/

For more information, email Stephanie.gailing@gmail.com.